Why I Use a Blood Pressure Chart

High blood pressure is a health condition that has been caused by several factors. These factors could be related to pressures at work, insufficient intake of vitamins, vices, aging, alcohol consumption, lack of exercise and even sedentary lifestyles. It is therefore important to trace the reasons leading to the condition. 

Healthy humans have pressure symptoms placed at: 120-80mm Hg. There is a minimum pressure phase and a maximum pressure phase; referred to as diastolic and systolic phase. When the blood pressure placement is very high or extremely low from the normal, it becomes a life threatening concern. Therefore, keeping a track of blood pressure reading is absolutely beneficial. By this, complications that may crop up will be tolerable and easy to cure. The blood pressure chart for women will be the ultimate guide to understanding one’s health and ensuring a healthy lifestyle. 

The use of the chart is one of the paramount ways to monitor and control health. The significance of the chart comes in since it shows the category that of blood pressure that an individual belongs. Basically, the chart has three groups namely; the normal stage, hypertension stage 1 and hypertension stage 2. It is incredibly imperative for people to be knowledgeable on the chart so as to apply early treatments when suffering from high blood pressure.

High blood pressure is not very hard to cure but calls for extra patience and control. Adequate rest and proper diet are very significant in the quest to combat hypertension. Some familiar high blood pressure symptoms may include chest pain, headache, dizziness, nausea, vomiting, shortness of breath, blurred vision among others. Regular blood pressure check up is recommended because it helps in identifying any condition at the earliest stage possible.